What is mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Mindfulness has three main elements, mind emotions and body. Practising mindfulness can help reduce anxiety, depression, improve focus and develop greater peace of mind.